Six reasons to play Squash this Summer

Six reasons to play Squash this Summer

The game of Squash is growing in popularity across Sports Clubs in Bangalore. So here are six reasons to play squash this summer: 1) GET FIT: Squash is a fast-paced game that requires endurance. You burn upward of 700 calories in an hour of the sport. Moving quickly...
Four Habits to take up this Women’s Day

Four Habits to take up this Women’s Day

Successful women juggle work around the clock. To avoid burnout, they pick up hobbies while focusing on their career. Hobbies are the things you enjoy and help you wind down a difficult day or week. It gives you the space and helps you develop as a person, grow your...
Why take up Swimming this Women’s Day

Why take up Swimming this Women’s Day

Women need ways to unwind from hectic work & family schedules. Swimming is a low-impact aquarobics activity that works towards lean muscles and helps women sustain a healthy weight. Studies suggest that swimming helps one cope with their life’s stresses by...